It’s Sunday afternoon. You’re rounding out your weekend with friends and family and life is feeling great. As the hours pass through the afternoon and you start to see Monday approaching, you get that pit in your stomach. Call it the Sunday Scaries, the Sunday Jitters, the Sunday Angst or the Sunday existential “What am I even doing with my life?!” -- We’ve all been there.
I lived my life trying to escape the Sunday jitters, dreading Mondays, and holding my breath through the week just counting down to weekends for all too long until I said enough is enough. I learned (almost too late) in my life that taking a proactive approach to my days led to a calmer me. A less frantic me. This all happened when I developed a simple system to check in on myself every Sunday to get rid of the angst I felt every Sunday afternoon. I started calling it my Unstoppable Sundays.